Here is my experience with the Code Red Lifestyle Last June '18 I bought the ebook off Amazon Followed the "rules" and lost 18lbs in 3 months Without buying the custom coaching plan others have mentioned in this thread It can be doneA training vide from Cristy "Code Red" Nickel herself on the fastest way to maximize your success on Code Red! Intermittent fasting Surprising update By Monique Tello, MD, MPH , Contributor There's a ton of incredibly promising intermittent fasting (IF) research done on fat rats They lose weight, their blood pressure, cholesterol, and blood sugars improve but they're rats Studies in humans, almost across the board, have shown
The Code Red Revolution Book
